Episodes

This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has com…

This week I had the opportunity to speak with Eric Pliner about his new book, Difficult Decisions:How Leaders Make the Right Call with Insight, Integrity, and Empathy. In this conversation, Eric lays out three steps for making decisions with speed, clarity, and humanity. We talk about decision maki…

Jon Acuff talks about identifying overthinking and a simple plan to turn it from a super problem into a superpower.

This week I was delighted to be joined by Amanda E. White. Amanda is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. In this conversation, we discuss the vital issue of developing healthy boundaries and truthful self reflection when it comes to alcohol consum…

This week I was excited to be joined by Harry Glorikian. Harry is a healthcare entrepreneur, author, podcaster, and company leader. For the past 25 years, he has been at the forefront of the fast-moving science and business of healthcare and biotech. In this episode, we discuss some of the amazing …

This week it was my pleasure to welcome back to the show Eric Zimmer. Eric is the host of The One You Feed Podcast. In this episode, we chat about the transformative power of spiritual practices. Our conversation explores the differences between spirituality and religion and some of the wisdom he h…

This week I'm excited to share a conversation I had with Keith Ferrazzi. Keith is Chairman of Ferrazzi Greenlight and The Greenlight Research Institute and his new book is entitled Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest. In this talk, we cover …

This week I was excited to speak with fellow podcast host and yoga pioneer Lara Heimann. Laura and I had a fascinating discussion centered on the importance of consistent and effective movement in our everyday lives. If you’re anything like me maybe you have considered yoga as a means for improving…

Ryan Jenkins and Steven Van Cohen share what’s causing today’s loneliness, the role inclusion plays in solving it, and how you can decrease loneliness and increase belonging, engagement, and performance with employees at every level.

Dr. Nate Zinsser on defining confidence and debunking some commonly held beliefs on what it means to have confidence in yourself despite that voice in your head that's always saying you're not good enough!

This week it was my pleasure to welcome my friend John Meese back to the show. John and I had a great conversation centered around building the foundations to not simply survive in this period of change but to find the tools, resources, and courage to thrive in it.

This week it was my pleasure to welcome back to the show Daniel Pink. Dan's new book THE POWER OF REGRET: How Looking Backward Moves Us Forward is a powerful look at how regret desperately needs to be reframed in our society. So many people live their lives claiming to have "No Regrets", however, …

This week it was my privilege to speak with Priyanka Wali. In addition to being a full-time physician, Priyanka is also a stand-up comedian and co-host of the podcast HypochondriActor. In this conversation, we discussed how to achieve balance in a life filled with so many different roles and states…

This week Eric speaks with Jenn Lim about defining both the personal and corporate meaning of happiness and the power of traveling beyond what can often be trite happiness into a life of true self-discovery and authentic leadership.

Catherine Price talks about how rediscovering the power of fun can produce transformative results for those of us trapped in a cycle of distractions and anxiety that's only been exacerbated these last two years.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael was previously on the show to talk about his boo...

Don Khouri talks about ways to protect your time, knowing how to triage requests and knowing when to say yes to incoming opportunities.

Katie Krimitsos shares her approach to achieving balance while managing both a household and a growing business, and how meditation differs depending on your personality.

Linda Bonnar talks about managing your thoughts and making change manageable.

Mike Sturm shares his personal productivity workflow 'The Today System'.

Steve Dotto talks about the current state of the workforce and how to prepare for the future.

Anne Bogel on getting more out of your reading life.

Anne Bogel on Overthinking, Decision Making, and Self-Awareness

Dane Jenson talks about the power of pressure, how to reduce stress, and performing at your best and master the moments that matter.