Episode 386

Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep

00:00:00
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00:49:16

July 6th, 2021

49 mins 16 secs

Your Host

About this Episode

Shawn Stevenson is an author of  Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. He is also the creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

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