Episode 386

Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep


July 6th, 2021

49 mins 16 secs

Your Host

About this Episode

Shawn Stevenson is an author of  Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. He is also the creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

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