Episode 375

Mary Rensel and Ali Hively on Brain Health and Optimization

00:00:00
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00:47:11

April 27th, 2021

47 mins 11 secs

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About this Episode

Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.

In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.

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