Episode 373

Ariel Garten on Meditation, Mindfulness and Neuroscience

00:00:00
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00:46:09

April 14th, 2021

46 mins 9 secs

Your Host

About this Episode

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.

In this conversation, Ariel talks about:

  • What meditation is
  • What meditation is NOT
  • How to get started
  • The benefits of meditation
  • How Muse works and helps meditation

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