Episode 311

Jess Cording on Managing Stress and Anxiety

00:00:00
/
00:38:17

February 4th, 2020

38 mins 17 secs

Your Host

About this Episode

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable.

Her new book is The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. In this converdsation, she and Erik talk scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness.

Mentioned in this episode:
Brain.fm - Try it FREE and get 20% off your first month!