Ryan McRae on Hygge, Pacing and Rest

Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks.

Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Hygge, Pacing and Rest.

Mentioned in this episode:
UCI
MetPro