David Hauser on Experimenting for Optimal Diet, Physical Activity, Sleep and More
David Hauser talks about experimenting for optimal diet, physical activity, sleep and more.
David Hauser is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health.
David's new book is Unstoppable - 4 Steps to Transform Your Life in which he provides an open structure that encourages you to experiment with all the factors that contribute to wellness—from nutrition and exercise, to sleep, yoga, meditation, productivity, and more.
In this conversation David talks with Erik about the different experiments and tests he went through to compile his findings for the book.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.
Listen On
Featured Episodes
Phil Rosenthal on Creativity, Family, Food and Travel
Phil Rosenthal, creator of Everybody Loves Raymond, talks about drawing creative ideas from your own life and traveling and food to get out of your comfort zone.
Melissa Urban on Setting Boundaries to Save Relationships
This week I was excited to speak with Melissa Urban about her new book, The Book of Boundaries: Set the Limits That Will Set You Free . Melissa and I had an extremely insightful conversation about how setting healthy boundari...
Tiago Forte on Building a Second Brain to Free Our Minds
This week I was thrilled to speak with Tiago Forte about his groundbreaking new book, Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential . In this conversation, I discove...
Todd Henry on the Daily Practice of Creativity
This week I was excited to welcome Todd Henry back to the show for the sixth time to discuss his latest book, Daily Creative: A Practical Guide for Staying - Prolific, Brilliant, and Healthy . Todd is a prolific author …
Jon Acuff on Teaching Teenagers to Remix Their Mindset to Reshape The…
This week I was so happy to welcome Jon Acuff back to the show to discuss his newest book, Your New Playlist: The Student Guide to Tapping into the Superpower of Mindset. This powerful new book which Jon co-authored with …
Michael Hyatt and Megan Hyatt Miller on Mindset and Controlling the N…
This week I was excited to welcome back to the show, Michael Hyatt and Megan Hyatt-Miller. Michael Hyatt is the founder and chairman of Full Focus. He has scaled multiple companies, including a $250M publishing company with o...
My Favorite Productivity Books For 2023 Featuring Jeff Sieh
This week I’m joined by my friend Jeff Sieh of Social Media News Live to talk through the top productivity books for 2023. With the new year well underway I wanted to take the time to compile and curate a …
Greg Mckeown on Making Essential Activities Easy
In this episode I'm excited to re-release a conversation I had with Greg Mckeown. Greg is the author of the New York Times Bestseller, ' Essentialism: The Disciplined Pursuit of Less '. His latest book is ' Effortless: Make I...