Episode 156

Dr. Michael Brues on Chronotypes, Timing and Rhythms

00:00:00
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00:40:22

December 6th, 2016

40 mins 22 secs

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About this Episode

vha6rzc1Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well!

Michael’s new book ‘The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!

 

Make sure to grab Brett Kelly's book and start Mastering Evernote!

Make sure to grab Brett Kelly’s book and start Mastering Evernote!