February 28th, 2019 | 37 mins 54 secs
Dr. Nathalie Beauchamp on setting up personal prime time in the morning, eating for energy and better focus, the importance of sleep, supporting our adrenals and energy management.
February 20th, 2019 | 45 mins 56 secs
Pamela Wilson of Big Brand Strategy talks about content designing a strategy for content creation through different stages of your website.
February 12th, 2019 | 48 mins 6 secs
Cal Newport talks about digital minimalism and using digital technology to support your goals and values, rather than letting it use you.
February 5th, 2019 | 44 mins 18 secs
Elizabeth Emens on the how the admin tasks of life affects our lives, and how we might avoid, reduce, and redistribute admin.
January 29th, 2019 | 34 mins 14 secs
Erik Fisher talks about his 3 words for 2019: Bricklaying, Streamlining and Moments
January 22nd, 2019 | 50 mins 11 secs
Liz Fosslien talks about un-repressing emotions at work, finding constructive channels for jealousy and anxiety, and demystifying digital interactions and coworker communication styles.
January 15th, 2019 | 40 mins 27 secs
Dr. Samantha Brody talks about overcoming overwhelm, dismantling stress and achieving greater resilience.
January 8th, 2019 | 51 mins 55 secs
Paul Jarvis on staying small and avoiding growth to have freedom to pursue more meaningful pleasures in life and how to make it work for you.
December 18th, 2018 | 41 mins 3 secs
Joey Cofone of Baron Fig talks about how Baron Fig was founded, the meaning behind the name and their design workflow using digital and analog.
December 11th, 2018 | 49 mins 3 secs
Joshua Becker discusses the meaning of minimalism, the practicality behind decluttering, how to get other members of your family of board and much more.
Episode 251: Habits: James Clear on the Power of Habits, Building Good Habits and Breaking Bad Ones – BTTDL252
December 3rd, 2018 | 55 mins 32 secs
James Clear talks about the power of habits and how to build good habits and break bad ones.
November 29th, 2018 | 54 mins 37 secs
Jim Woods talks about getting unstuck, self awareness, how to know if you are stuck or just feel stuck and how to stop being blind about your blind spots.