Beyond the To-Do List
Episode Archive
Episode Archive
283 episodes of Beyond the To-Do List since the first episode, which aired on August 20th, 2012.
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Health: Health Hacks with Nathalie Beauchamp
February 28th, 2019 | 37 mins 54 secs
Dr. Nathalie Beauchamp on setting up personal prime time in the morning, eating for energy and better focus, the importance of sleep, supporting our adrenals and energy management.
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Creation: Pamela Wilson on Content Creation Strategy
February 20th, 2019 | 45 mins 56 secs
Pamela Wilson of Big Brand Strategy talks about content designing a strategy for content creation through different stages of your website.
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Focus: Cal Newport on Digital Technology, Distraction and Focus
February 12th, 2019 | 48 mins 6 secs
Cal Newport talks about digital minimalism and using digital technology to support your goals and values, rather than letting it use you.
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Admin: Elizabeth Emens on the Admin Tasks of Life
February 5th, 2019 | 44 mins 18 secs
Elizabeth Emens on the how the admin tasks of life affects our lives, and how we might avoid, reduce, and redistribute admin.
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Episode 257: 3 Words: Erik Fisher on Bricklaying, Streamlining and Moments
January 29th, 2019 | 34 mins 14 secs
Erik Fisher talks about his 3 words for 2019: Bricklaying, Streamlining and Moments
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Episode 256: Emotions: Liz Fosslein on the Secret Power of Embracing Emotions at Work
January 22nd, 2019 | 50 mins 11 secs
Liz Fosslien talks about un-repressing emotions at work, finding constructive channels for jealousy and anxiety, and demystifying digital interactions and coworker communication styles.
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Episode 255: Overwhelm: Dr. Samantha Brody on Overcoming Overwhelm and Dismantling Stress
January 15th, 2019 | 40 mins 27 secs
Dr. Samantha Brody talks about overcoming overwhelm, dismantling stress and achieving greater resilience.
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Episode 254: Growth: Paul Jarvis on Resilience, Autonomy, Speed and Simplicity
January 8th, 2019 | 51 mins 55 secs
Paul Jarvis on staying small and avoiding growth to have freedom to pursue more meaningful pleasures in life and how to make it work for you.
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Episode 253: Design: Joey Cofone on Creativity, Imagination and Inspiration – BTTDL254
December 18th, 2018 | 41 mins 3 secs
Joey Cofone of Baron Fig talks about how Baron Fig was founded, the meaning behind the name and their design workflow using digital and analog.
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Episode 252: Minimalism: Joshua Becker on Refocusing, Decluttering and Purpose – BTTDL253
December 11th, 2018 | 49 mins 3 secs
Joshua Becker discusses the meaning of minimalism, the practicality behind decluttering, how to get other members of your family of board and much more.
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Episode 251: Habits: James Clear on the Power of Habits, Building Good Habits and Breaking Bad Ones – BTTDL252
December 3rd, 2018 | 55 mins 32 secs
James Clear talks about the power of habits and how to build good habits and break bad ones.
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Episode 250: Momentum: Jim Woods on Self Awareness, Progress and Getting Unstuck – BTTDL251
November 29th, 2018 | 54 mins 37 secs
Jim Woods talks about getting unstuck, self awareness, how to know if you are stuck or just feel stuck and how to stop being blind about your blind spots.