Episode 370

Michael Dietrich-Chastain on Reducing Stress, Accomplishing Goals, and Mastering Adaptability

00:00:00
/
00:44:18

March 30th, 2021

44 mins 18 secs

Your Host

About this Episode

Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.

Mentioned in this episode:
[Blinkist - Get Shortcasts of this podcast!](beyondthetodolist.com/blinkist)