Episode 306

Ryan McRae on Setting and Keeping New Years Resolutions

00:00:00
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00:45:13

December 31st, 2019

45 mins 13 secs

Your Host

About this Episode

Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks.

Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Setting resolitions and sticking to them.

Mentioned in this episode:
Sun Basket
Blinkist